Yoga teachers have a great deal of responsibility. It’s not just about teaching poses. It is an amazing and life-changing decision to become a yoga teacher. You can share the ancient art with others. Yoga Teacher is a person who has the responsibility of spreading yogic knowledge. To become a certified instructor, a Yoga Teacher Training is the first step. YTT is a training program that teaches you how to impart life lessons to your students and teach them about yoga.
Yoga is not just a physical exercise, it’s a way of life. Connecting with a yoga teacher is a great way for many students to learn about this lifestyle. Teachers should use these tips to teach yoga in this manner.
- Balance yourself
It is important to remain patient and balanced emotionally, physically and mentally as a yoga instructor. It allows you to teach consistently, from one week to the next, or day to day. Balance is not only found in asanas. It can also be achieved outside of the mat. The emotional and mental balance you achieve helps you to stay positive and sensitive. It also allows for a deeper connection with yourself and others. You can stay in the present moment and feel more grounded. As you gain experience, it also has a great impact on your teaching abilities as you become more humble and approachable.
- Demonstrate and explain in detail
Yoga teachers who are successful create a class that is comprehensive by creating thoughtful sequences, and then delivering them to their students clearly. It’s not just about the asanas but also the breathwork, the anatomical breakdown and the message behind each pose. Take every opportunity to be in the moment when you are teaching. This could be by watching your students, offering adjustments, providing anatomical clues, or sharing experiences that relate to your theme.
- The Art of Breathing is incorporated into the curriculum
The breath is at the heart of all yoga practices. We can bring about a deep, internal change by bringing awareness to our breath. This will help us to balance the mind and body. Pranayama is a conscious breathing technique that should be a key component of your classes. It can be incorporated into both meditation and asana. You can teach your students pranayama and encourage them practice it outside the mat by introducing them to this. It will help them improve their concentration, focus and asana practice.
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- Design Your Class Around Your Students
As a new teacher, you may find yourself in a situation where a student type that you didn’t anticipate walks into your class. It could be a pregnant woman or a beginner yoga practitioner, or someone with an injury. You will be able to teach with more confidence when the person walks into your studio if you invest time in workshops or continuing education programs. These classes and programs will allow you to know the best adjustments or modifications for each situation. They will also help you to design a well-rounded sequence that includes various poses for flexibility, balance, stress-relief, muscle-strengthening, etc.
This sequence should be a mix of warming-up poses and standing poses. It can also include twists, inversions backbends forward bends and closing postures. Consider the experience level of your students and adjust accordingly. Don’t forget to include your unique style. This can be done through music, or by sharing a story that relates to your theme.
- ENGAGE IN EFFORTLESS COMMUNICATION
You must be an excellent communicator to teach yoga. You should consider how you speak to your students, such as using a voice that is easily heard by everyone or infusing your words in a way you can be understood. It takes practice to become a good teacher. Practice with your family, friends or colleagues. You will eventually reach a point where you can communicate with ease and without fuss.
- Commit yourself fully to your own practice
A good teacher is one who practices self-practice. It’s important to dedicate time to your own practice if you want to create a great yoga class. You will grow as a teacher by committing to your inner work and your practice. You will become more authentic to your students the more integrity you demonstrate in your yoga journey. Self-practice allows you to connect with yourself and fully believe in your abilities. Remember, you will only be able to gain the trust of others once you have gained your own trust.
- ALWAYS CONTINUE LEARNING AND CONTINUE EVOLVE
On and off the mat, life never stops teaching. No matter how much experience you have, as a yoga instructor, never stop learning. Continue your education to bring more excitement and innovation to your yoga practice.
Yoga teachers can be a guide for their students, introducing them self-awareness, love of self and the connection between mind and body. These tips will help you to create a teaching that students will remember for many years.
